Weekend Pilates mat classes

Only 4 weeks left this summer to get yourself in shape with Pilates! Come to Sunday mat class 10am at 28 West Gym.
A great way to start your Sunday off.

Come join me!
Martina

Summer schedule Pilates Mat classes

Summer schedule Pilates Mat classes with Martina in Woodstock, NY

Sunday	10:00 am	28 West Gym	intermediate level
Tuesday	11:30 am	Euphoria Yoga	open level
Thursday	11:30 am	Euphoria Yoga	open level

Sunday mat classes run only from July 8th until August 26 2012. Prepay 7 classes, get one free class! (only for Sunday classes at this location)
All classes are walk-in, $14.  Please check back soon for information on my upcoming Pelvic Floor Workshop!
Pilates Classes and Instruction | Woodstock | Saugerties NY

Pilates exercise of the week

In the heat of the summer we want to keep exercising. But it is a good idea to slow down the pace a bit on 100 degree days.

Leg circles with theraband:

This exercise is done lying down on your back. The head may be on a small pillow so that the cervical spine is the correct position.
Use a theraband (stretchy rubber strap).

Place the strap at the bottom of your right foot and extend the right leg up. The left leg is straight on the mat.

Inhale to prepare, exhale to move the right leg to left across the body . Then move the leg down and around to the top. Draw a circle with the foot in space while stabilizing the pelvis with the abdominals. Do 5 to 10 , the reverse direction. Change legs.
Keep the neck and shoulders relaxed during this exercise.

Martina Pilates - Woodstock | Saugerties

New pilates mat classes in Woodstock

Come check out these new Pilates Mat classes with Martina in Woodstock!

Tuesdays   11:30 am at Euphoria Yoga

Thursdays  11:30 am at Euphoria Yoga

Fridays      10:30 am at Mountainview Studio

All mat classes are walk-in. Open level: for the seasoned Pilates student as well as the beginner.

Euphoria Yoga Website 
Mountainview Studio Website