tag:blogger.com,1999:blog-54186636212925576872024-02-20T08:45:37.401-08:00Pilates in Woodstock and SaugertiesMartina Pilateshttp://www.blogger.com/profile/18251470575751542898noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5418663621292557687.post-23145815874079105952012-08-01T05:03:00.001-07:002012-08-01T05:03:26.248-07:00Weekend Pilates mat classesOnly 4 weeks left this summer to get yourself in shape with Pilates! Come to Sunday mat class 10am at 28 West Gym.<br />
A great way to start your Sunday off.<br />
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Come join me!<br />
MartinaMartina Pilateshttp://www.blogger.com/profile/18251470575751542898noreply@blogger.com0tag:blogger.com,1999:blog-5418663621292557687.post-37139383779123499542012-06-26T19:23:00.000-07:002012-06-26T19:23:25.236-07:00Summer schedule Pilates Mat classes<div style="text-align: center;">
<b>Summer schedule Pilates Mat classes with Martina in Woodstock, NY</b></div>
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<tr><td>Sunday </td><td>10:00 am</td><td>28 West Gym </td><td>intermediate level</td></tr>
<tr><td>Tuesday </td><td>11:30 am </td><td>Euphoria Yoga </td><td>open level</td></tr>
<tr><td>Thursday </td><td>11:30 am </td><td>Euphoria Yoga </td><td>open level </td></tr>
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Sunday mat classes run only from <b>July 8th until August 26</b> 2012. </center><center>Prepay 7 classes, get one free class! </center><center>(only for Sunday classes at this location)<br />
All classes are walk-in, $14.</center><center> </center><center> </center><center>Please check back soon for information on my upcoming <b>Pelvic Floor Workshop! </b></center><center><br />
<a href="http://www.martinapilates.com/">Pilates Classes and Instruction | Woodstock | Saugerties NY</a>
</center>Martina Pilateshttp://www.blogger.com/profile/18251470575751542898noreply@blogger.com0tag:blogger.com,1999:blog-5418663621292557687.post-37941751855758910142012-06-20T14:06:00.001-07:002012-06-20T14:08:48.873-07:00Pilates exercise of the weekIn the heat of the summer we want to keep exercising. But it is a good idea to slow down the pace a bit on 100 degree days. <br />
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Leg circles with theraband:<br />
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This exercise is done lying down on your back. The head may be on a small pillow so that the cervical spine is the correct position.<br />
Use a theraband (stretchy rubber strap).<br />
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Place the strap at the bottom of your right foot and extend the right leg up. The left leg is straight on the mat.<br />
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Inhale to prepare, exhale to move the right leg to left across the body . Then move the leg down and around to the top. Draw a circle with the foot in space while stabilizing the pelvis with the abdominals. Do 5 to 10 , the reverse direction. Change legs. <br />
Keep the neck and shoulders relaxed during this exercise. <br />
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<a href="http://www.martinapilates.com">Martina Pilates - Woodstock | Saugerties</a><br />
Martina Pilateshttp://www.blogger.com/profile/18251470575751542898noreply@blogger.com0tag:blogger.com,1999:blog-5418663621292557687.post-76626175684473674022012-06-07T18:59:00.003-07:002012-06-07T18:59:56.928-07:00New pilates mat classes in Woodstock<div style="color: #444444; font-family: Times,"Times New Roman",serif;">
Come check out these new Pilates Mat classes with Martina in Woodstock!</div>
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<b>Tuesdays 11:30 am at Euphoria Yoga</b></div>
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<b>Thursdays 11:30 am at Euphoria Yoga</b></div>
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<b>Fridays 10:30 am at Mountainview Studio</b></div>
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<span style="color: #444444; font-family: Times,"Times New Roman",serif;">All mat classes are walk-in. Open level: for the seasoned Pilates student as well as the beginner.</span><br />
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<span style="color: #444444; font-family: Times,"Times New Roman",serif;"><a href="http://www.euphoriayoga.org/" target="_blank">Euphoria Yoga Website</a> </span><br />
<a href="http://www.mtnviewstudio.com/" target="_blank">Mountainview Studio Website</a>Martina Pilateshttp://www.blogger.com/profile/18251470575751542898noreply@blogger.com0