Only 4 weeks left this summer to get yourself in shape with Pilates! Come to Sunday mat class 10am at 28 West Gym.
A great way to start your Sunday off.
Come join me!
Martina
Pilates in Woodstock and Saugerties
Wednesday, August 1, 2012
Tuesday, June 26, 2012
Summer schedule Pilates Mat classes
Summer schedule Pilates Mat classes with Martina in Woodstock, NY
Sunday | 10:00 am | 28 West Gym | intermediate level |
Tuesday | 11:30 am | Euphoria Yoga | open level |
Thursday | 11:30 am | Euphoria Yoga | open level |
Sunday mat classes run only from July 8th until August 26 2012.
All classes are walk-in, $14.
Pilates Classes and Instruction | Woodstock | Saugerties NY
Wednesday, June 20, 2012
Pilates exercise of the week
In the heat of the summer we want to keep exercising. But it is a good idea to slow down the pace a bit on 100 degree days.
Leg circles with theraband:
This exercise is done lying down on your back. The head may be on a small pillow so that the cervical spine is the correct position.
Use a theraband (stretchy rubber strap).
Place the strap at the bottom of your right foot and extend the right leg up. The left leg is straight on the mat.
Inhale to prepare, exhale to move the right leg to left across the body . Then move the leg down and around to the top. Draw a circle with the foot in space while stabilizing the pelvis with the abdominals. Do 5 to 10 , the reverse direction. Change legs.
Keep the neck and shoulders relaxed during this exercise.
Martina Pilates - Woodstock | Saugerties
Leg circles with theraband:
This exercise is done lying down on your back. The head may be on a small pillow so that the cervical spine is the correct position.
Use a theraband (stretchy rubber strap).
Place the strap at the bottom of your right foot and extend the right leg up. The left leg is straight on the mat.
Inhale to prepare, exhale to move the right leg to left across the body . Then move the leg down and around to the top. Draw a circle with the foot in space while stabilizing the pelvis with the abdominals. Do 5 to 10 , the reverse direction. Change legs.
Keep the neck and shoulders relaxed during this exercise.
Martina Pilates - Woodstock | Saugerties
Thursday, June 7, 2012
New pilates mat classes in Woodstock
Come check out these new Pilates Mat classes with Martina in Woodstock!
Tuesdays 11:30 am at Euphoria Yoga
Thursdays 11:30 am at Euphoria Yoga
Fridays 10:30 am at Mountainview Studio
Euphoria Yoga Website
Mountainview Studio Website
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